Friday 19th February 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

15 Minutes to work AHAP:
Deadlift x3

CONDITIONING 15:
60x KB Goblet Lunges
50x TTB
40x KB Swings 24/16kg
30x Power Cleans 70/45kg
20x C2B