Tuesday 23rd February 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

CLEAN AND JERK
Work up to a heavy complex of:
1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk

CONDITIONING
AMRAP 7:
Climb as high as possible:
3 Thrusters, 42.5/30kg
3 C2B
6 Thrusters, 42.5/30kg
6 C2B
9 Thrusters, 42.5/30kg
9 CTB PU
12 Thrusters, 42.5/30kg
12 C2B…