Monday 29th February 2016

Mobility/Activation

SNATCH 15:
Work Up AHAP:
1 x 3
1 x 2
1 x 1

CONDITIONING 20:
3RFT:
15x Deadlifts 100/60kg
30x Wall balls
60x Double Unders

Straight Into :
21-15-9
Power Cleans 60/40kg
300m Run