Friday 5th of February 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

SNATCH
In 10 minutes work up AHAP for a set of 2

BACK SQUAT:
In 10 minutes work up AHAP for a set of 2

AMRAP 10:
5x Clean and Jerks
10x Toes To Bar