Wednesday 10th February 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

STRENGTH 15:
Build to a heavy OHS single

SNATCH 15:
Build to a heavy complex of: 1 Power Snatch + 1x Hang Snatch + 1x Snatch

CONDITIONING 10: 
ARMAP 10:
10x OHS, 42.5/30kg
10x TTB