Friday 11th March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1/2x lap of Drinking Flamingo
1/2x lap of Inch Worms
1x Lap of High Kicks

CLEAN AND JERK 15:
Work up to a heavy single


CONDITIONING 15:
5 Rds of:
:40 of max rep Push Jerks, 60/40kg
:20 rest
:40 of max rep Burpee Box Jumps, 
:20 rest
:40 of max rep Power Cleans 60/40kg
:20 rest

GYMNASTICS:
Handstand Push Ups
and
Handstand walks