Tuesday 15th March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1/2x lap of Drinking Flamingo
1/2x lap of Inch Worms
1x Lap of High Kicks

CONDITIONING 10:
3 RFT
5x Chest to Bar Pull ups
10x Power Snatch (60/40kg)
25x Box Jumps

Rest 3 minutes

21-15-9
Front Squats
Shoulder to Over head

GYMNASTIC CONDITIONING 10
6×6 unbroken Kipping HSPU