Wednesday 16th March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1/2x lap of Drinking Flamingo
1/2x lap of Inch Worms
1x Lap of High Kicks

RUN 12:
4x 300 with 60 seconds rest in between sets

SNATCH 15:
Work AHAP Snatch Complex
1x Hang Snatch + 1x Snatch + 1x OHS

EMOM 10:
15x SDHP 40/30kg
15/12 Calorie Row