Thursday 17th March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1/2x lap of Drinking Flamingo
1/2x lap of Inch Worms
1x Lap of High Kicks

O-LIFT 15:
Work up AHAP
Power Clean x 2 

CONDITIONING 15:
“Helen”
3 Rounds
400m Run
21x KB Swings 24/16kg
12x Pull Ups

MOBILITY 10:
Barbell Rollout