Friday 18th March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1/2x lap of Drinking Flamingo
1/2x lap of Inch Worms
1x Lap of High Kicks

For Time:
30x Thrusters 40/30kg
15x Pull Ups
45x Double Unders
30x OHS 40/30kg
15x Burpees
45x Double Unders
30x Front Rack Lunges
45x Double Unders

Gymnastics:
1,2,3,4,5,6,7,8,9,10 Unbroken
Kip, Kipping Pull ups, Butterfly Pull Ups