Monday 21st March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1/2x lap of Drinking Flamingo
1/2x lap of Inch Worms
1x Lap of High KicksMOB/ACT:

AMRAP 10:
In pairs:
Athlete A: 250m Row
Athlete B: 15x Burpees

CONDITIONING 20:
12-9-6
Cleans 60/40kg
Burpees 

12-9-6
Hang Cleans 60/40kg
Burpees 

CORE:
5 Rounds of:
30 Seconds Plank
30 Seconds Hollow Rock
30 Seconds V-Ups
30 Seconds Rest