Wednesday 23rd of March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1/2x lap of Drinking Flamingo
1/2x lap of Inch Worms
1x Lap of High Kick

3 Min Window:
400m Run
Max Reps OHS 60/40kg

Rest 3 Minutes

3 Min Window:
400m Run
Max Rep Burpee Box Jumps

Rest 3 Minutes

3 Min Window:
400m Run
Max Rep Wall Balls 

SNATCH 15: Work up AHAP 3 Pos. Snatch
Pos 1: Floor
Pos 2: Knee
Pos 3: Hip