Thursday 24th March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1/2x lap of Drinking Flamingo
1/2x lap of Inch Worms
1x Lap of High Kick

10 RFT:
10x Push Ups
10x Kettle Bell Swings 24/16kg
10x Goblet Squats 24/16kg

*400m Run at the start of round 3,6,9