Tuesday 29th March 2016

MOB/ACT:
2 Rounds
1x Lap Sampson Stretch
1x Lap High Kicks
1x Lap High knees

In Teams of 4:
5 RRFT:
300m Run
Max effort row
Max effort double unders
Max effort air bike

AMRAP7:
8x Box Jumps
12x Kettlebell Swings 24/16