Thursday 31st March 2016

MOB/ACT: 
AMRAP 10
Row 300
10x Sampson stretch
10x Hollow rock
10x Push ups

CLEAN 15:
Work upto a heavy set of 3

3RFT: 10min cap
10x Front squats 60/40kg
12x Toes to Bar

Rest 2 min:

3RFT: 10min cap
10x shoulder to Overhead 60/40kg
12x Pull ups.