Monday 7th March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

CONDITIONING 15:
21-15-9
Wall balls
Deadlifts 100/60kg
Bar Over Burpees

Rest 2 Minutes

9-15-21
Bar Over Burpees
Deadlifts 100/60kg
Wall ball


MOBILITY 10: Foam Roll