Tuesday 8th March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

SNATCH 15:
Work up to a heavy single

CONDITIONING:
EMOMx12:
2 Rounds of:
Min 1: 5 Snatches, 50/35kg + 10 TTB
Min 2: 15/12 Calorie Row
Min 3: 5 Clean and Jerks, 50/35kg + 10 TTB
Min 4: 15/12 Calorie Row
Min 5: 5 Thrusters, 50/35kg + 10 TTB
Min 6: 15/12 Calorie Row