Wednesday 9th March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1/2x lap of Drinking Flamingo
1/2x lap of Inch Worms
1x Lap of High Kicks

BACK SQUAT:
10,8,6,4,2
Climbing

AMRAP 10:
5x Pull Ups
10x Box Jumps
15x Wall Balls

GYMNASTICS:
1,2,3,4,5,6,7,8,9,10
Each set to be completed unbroken
Chest To bar, or
Pull Ups, or
Kipping