Saturday 2nd April 2016

MOB/ACT: 
AMRAP 7:
Row 300
10x Sampson stretch
10x Hollow rock
10x Push ups

In team of 2:

AMRAP 7:
Athlete 1: 25x Calorie Bike
Athlete 2: Max Effort Thrusters

Rest 3 Minutes

AMRAP 7:
Athlete 1: 25 Calorie Row
Athlete 2: Max Effort burpee box jump

Rest 3 Minutes

AMRAP 7:
Athlete 1: 300m Run
Athlete 2: Max Effort Wall Balls


WOD credited to Michael Murphy.