Friday 15th April 2016

MOB/ACT: 
AMRAP 7:
Athlete 1:
Run 300
Athlete 2:
10x Sampson stretch
10x Hollow rock
10x Push ups

CONDITIONING 15:

9-7-5 for time of:
Chest to bar Pull ups -  RX+ Athletes BMU
Squat Snatches, 60/40kg 

STAMINA CONDITITOING 10: 
Alternating EMOMx10:
Min 1:10 Thrusters, 42.5/30kg
Min 2:10 TTB