Saturday 16th April 2016

MOB/ACT: 
AMRAP 7:
Run 200
10x Sampson stretch
10x Hollow rock

IN TEAMS OF 3:
100 Cal Row, 100 Deadlifts, 60/40kg
80 Cal Row, 80 Hang Power Cleans, 135/95
60 Cal Row, 60 Front Squats, 60/40kg
40 Cal Row, 40 Push Jerks, 60/40kg
20 Cal Row, 20 Clusters, 60/40kg