Thursday 14th April 2016

MOB/ACT:
2 Rounds: 
1x Lap Smapson Stretch
3x 20m Shuttle
1x Lap high kick
4x Lap of Crab runs

CONDITIONING 20: AMRAP 20
15x OHS 42.5/30kg
400m Run

STRENGTH 10:
Front Squat Work upto a heavy set of 5