Tuesday 12th April 2016

MOB/ACT: 
AMRAP 7:
Athlete 1:
Run 300
Athlete 2:
10x Sampson stretch
10x Hollow rock
10x Push ups

RX CONDITIONING: 
21 HSPU
21 Ring Dips
21 Pushups
300m Run
15 HSPU
15 Ring Dips
15 Pushups
300m Run
9 HSPU
9 Ring Dips
9 Pushups
300m Run

SCALED CONDITIONING:
21 HSPU
21 Sit Up
21 Pushups
300m Run
15 HSPU
15x Situps
15 Pushups
300m Run
9 HSPU
9 Sit ups
9 Pushups
300m Run