Friday 22nd April 2016

MOB/ACT:
2 Rounds: 
1x Lap Smapson Stretch
3x 20m Shuttle
1x Lap high kick
4x Lap of Crab runs

STRENGTH 15:
3×10 Dead Lifts
(At Max weight)

CONDITIONG 20:
21 – 15 – 9:
Deadlifts 100/60kg
HSPU
Plate Box Step-Overs 25/15kg *cannot rest weight plate on body.