Monday 18th April 2016

MOB/ACT: 
AMRAP 7:
Athlete 1:
Row 300
Athlete 2:
10x Sampson stretch
10x Hollow rock
10x Push ups

SNATCH:
A. 10 min to work up to a heavy single from above the knee
B. 5 min to work up to a heavy single from below the knee
C. 5 min work up to a heavy single from the ground

CONDITIONING 25:
“Nancy”
5 RFT:
400m Run
15 OHS, 95/65