Wednesday 20th April 2016

MOB/ACT: 
AMRAP 7:
Run 200
10x Sampson stretch
10x Hollow rock

KIPPING SKILL WORK 10:
For time:
Kip practise
5,6,7,8,9,10,9,8,7,6,5
Rx: Athletes: Butterfly Pull Ups

JERK 15:
1RM

CONDITIONING 15:
5 Rounds:
60 DU
40 Air Squats
20 Cal Row