Thursday 28th April 2016

BRIEF AND DEMO: 
MOB/ACT: AMRAP 7:
Athlete 1: Row 300
Athlete 2:
10x Sampson stretch
10x Hollow rock
10x Push ups

SKILL10: HSPU
For Time:
6 x6 Kipping HSPU

Clean Warm up - 5 min
CLEAN COMPLEX 15: Work up AHAP
3x Clean + 3x Jerks

CORE: In Pairs
3 Sets 10x BB Roll Outs
Tag team accumulate 120 sec each in L-sit