Tuesday 26th April 2016

BRIEF AND DEMO: 
MOBILITY: 2 Rounds
1x Lap high Kicks
40m run
1x Lap Hip Extender Crawls
40m Run
1x Lap Cross Leg Sits
40m Run
1x Sampson Stretch
40m Run

ACTIVATION:
10x Glute Bridges
5e/s single leg Glute bridges
6 Point Burpee

STRENGTH 15: In Pairs
Work up to a Heavy set of 7
Deadlifts

Sprint Chipper: 12 min Cap
1000m Row
30x power Snatches 42.5/30kg
50x Burpees to a plate

*Wave 1 starts at 0.00, Wave 2 starts at 5.00

Cool Down Stretch