Saturday 30th April 2016

Saturday 30th April 2016

Warm Up:

Roxanne: (star jumps and burpees)
Flower - aka bring Sally up (squats - weight plate)
10min

Then

Cluster Buster:
1 warm up set with the bar (10-20reps)
5 sets of triples (3 reps)
Working up in weight each set and reaching 80% of 1RM
15min time cap

Then

Twenty-7:
2.7 K/m row (run or bike)
20 box jumps
20 pull ups
20 burpees
20 push press (50/35)
20 cleans (50/35)
20 o/h squat (50/35)
27min time cap