Monday 4th April 2016

MOB/ACT:
2 Rounds: 
1x Lap Smapson Stretch
3x 20m Shuttle
1x Lap high kicks
3x 20m Shuttle

For time:
3 rounds, each for time of:
4 Jerks, 70kg
5 front squats, 70kg
6 power cleans, 70kg
30 pull-ups
40 push-ups
50 sit-ups
Rest 2 minutes between rounds

5RFT:
300m run
30 Seconds rest