Tuesday 5th April 2016

MOB/ACT: 
AMRAP 7:
Row 300
10x Sampson stretch
10x Hollow rock
10x Push ups

SNATCH:
7 minutes to work upto a heavy single
5x bar over Burpees after every rep.

Rest 2 minutes

CLEAN:
7 minutes to work upto a heavy single
5x bar over Burpees after every rep.

BACK SQUAT:
10 minutes to work upto a heavy set of 2.