Wednesday 6th April 2016

MOB/ACT:
2 Rounds: 
1x Lap Smapson Stretch
3x 20m Shuttle
1x Lap high kicks
3x 20m Shuttle

5 RFT:
6 deadlifts, 100/60kg
6 burpees
5 cleans, 80/50kg.
5 chest-to-bar pull-ups
4 thrusters, 60/40kg
4 muscle-ups Rings or Bar

GYMNASTICS 10:
Kipping practise
5,6,7,8,9,10,9,8,7,6,5