Thursday 7th April 2016

MOB/ACT: 
AMRAP 7:
Row 300
10x Sampson stretch
10x Hollow rock
10x Push ups

EMOM 10:
5x Power Snatches 50/35kg

Rest 2 minutes

AMRAP 10:
9 Sumo Deadlift High Pulls 50/35kg
12 Wallballs 9/6kg
Rest 20 seconds

Rest 2 minutes

AMRAP 10:
In teams of 2
Athlete 1: Row 250m
Athlete 2: Rest