Saturday 9th April 2016

MOB/ACT: 
AMRAP 7:
Athlete 1:
Run 300
Athlete 2:
10x Sampson stretch
10x Hollow rock
10x Push ups

THE BOAT (Bastard Of A Thing)

3 Rounds for time:
50x KB Swings 16/12Kg
40x Thrusters 30/20Kg
30x Pull Ups
20x Toes to Bar
10x Ring Dips