Friday 13th May 2016

SKILL/TECH 10: Kipping Pull Ups
Kipping Pull Ups
10 kips EMOM 7

CONDITIONING:
400m Run
30 Box Jumps, 24/20
20 TTB
10 Power Clean, 80/60kg
20 TTB
30 Box Jumps, 24/20
400m Run

MOBILITY