Wednesday 29th June 2016

With a running clock…

A. At the 0:00

EMOMx8: 1 Squat Clean at 80%

B. At the 12:00

EMOMx8: 1 Squat Snatch at 80%

C. At the 25:00

21- OHS 42.5kg/30kg
18- Push Press 42.5kg/30kg
15- OHS
12- Push Press
9- OHS
6- Push Press
3- OHS