Wednesday 6th July 2016

Snatch Warm Up: 15 min
Work Up to a moderate weight
2 Inch Power Snatch + 4 Inch Power Snatch + 6 Inch Power Snatch

For Time: 20 min
20x Power Snatches 50/35kg
40x Wall Balls
20x Toes To Bar
40x Calorie Row
20x Shoulder to Overheads 50/35kg
400m Run