CrossFit VSC has partnered with the Pilates and Yoga Shed in Yarraville.

All CrossFit VSC members can attend 1 Yoga, Pilates or Reformer class a week for FREE as a part of their CrossFit VSC membership. Classes run Monday, Tuesday, Wednesday, Thursday and Saturday. You MUST show your CrossFit VSC tag at the door. (If you do not have a VSC tag please see us at reception at CrossFit VSC and we will assign you with one). 

You must book into the class before attending as classes are capped. Book by contacting the Palates and Yoga Shed 
Phone (03) 9314 3044
Address 110 Somerville Road Yarraville VIC 3013 

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
AM
Pilates & Yoga Fusion
8:30 – 9:30
Mums & Bubs
YOGA & PILATES
10:00 – 11:00
Mums & Bubs
YOGA & PILATES
10:00 – 11:00
New Course
Beginner PILATES
9:30 – 10:30
PM
PRENATAL
PILATES & YOGA
10:30 – 11:30
Pilates & Yoga Fusion
6:30 – 7:30
New Class
PILATES/Stretch
6:00 – 7:00
Pilates & Yoga Fusion
6:30 – 7:30
New Course
Beginner PILATES
7:30 – 8:30
Pilates & Yoga Fusion
7:00 – 8:00
New Course
Beginner PILATES
7:30 – 8:30
 
New Course
Beginner PILATES
8:00 – 9:00

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Jodie Bennett

Mat & Reformer Pilates & Yoga

Jodie has come from the corporate world and over the past 10 years of practicing Yoga and Pilates she has now made it her life. A dedicated mum of 3 beautiful girls Jodie has completed her Pilates training with Stott and also has an Advanced Diploma of Yoga Teacher Training with the Australian Institute of Yoga Therapy.  In particular Jodie’s passion is helping people address problems arising from the pelvis and Sacro-Iliac Joint.

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Melissa Papworth 

Mat & Reformer Pilates & Yoga

Mel’s background is in Health & Fitness, she has completed a Bachelor of Applied Science (Health) & Associate Diploma of Applied Science (Fitness Leadership)

Her Pilates training has been with Polestar Pilates, Pilates Institute of Australia, Pilates Institute of UK and Pilates International Training Centre where she has gained Certificate IV in Pilates Instruction. She has also completed a Yoga Diploma with Australian Institute of Yoga Therapy

Classes with Mel are both challenging and dynamic. Her teaching is passionate and encouraging creating a fun and inclusive atmosphere in which students of all levels and abilities feel supported to work to an appropriate level that will leave them feeling taller, stronger and freer to move.